This course is for anyone who has been living with chronic symptoms and suspects that their nervous system — due to stress, trauma, or emotional patterns — are part of what keeps your body stuck in illness. Perhaps you’ve tried many things, and something still feels missing.
Over six weeks, we’ll explore that missing piece together — using meditation, mindfulness, and somatic practices to work directly with the nervous system.
Each class combines a short, grounded talk that weaves modern science with ancient wisdom, a guided meditation practice and an open Q&A. The approach is gentle, cumulative, and designed to meet you exactly where you are.
Time: 12:00 - 1:30 pm
Dates: July 8, 15, 22, 29 & August 5, 12
Location: Zoom
If you are unable to join the live call, a recording of the class will be provided for you to listen to at your convenience.
Week 1: How Symptoms Occur - Understanding the Role of the Nervous System
Week 2: Mindfulness of Breath/Body - Learn to be with sensation without story
Week 3: Mindfulness of Emotion - Learn to process emotion through the body
Week 4: Mindfulness of Thought - Learn to observe thoughts & interrupt fear loops
Week 5: Weaving it Altogether - Learn how to process unresolved trauma
Week 6: Connecting with the Essential Self - Learn to change limiting beliefs
This course is for anyone who has been living with chronic symptoms and suspects that their nervous system — due to stress, trauma, or emotional patterns — are part of what keeps your body stuck in illness. Perhaps you’ve tried many things, and something still feels missing.
Over six weeks, we’ll explore that missing piece together — using meditation, mindfulness, and somatic practices to work directly with the nervous system.
Each class combines a short, grounded talk that weaves modern science with ancient wisdom, a guided meditation practice and an open Q&A. The approach is gentle, cumulative, and designed to meet you exactly where you are.
Time: 12:00 - 1:30 pm
Dates: July 8, 15, 22, 29 & August 5, 12
Location: Zoom
If you are unable to join the live call, a recording of the class will be provided for you to listen to at your convenience.
Week 1: How Symptoms Occur - Understanding the Role of the Nervous System
Week 2: Mindfulness of Breath/Body - Learn to be with sensation without story
Week 3: Mindfulness of Emotion - Learn to process emotion through the body
Week 4: Mindfulness of Thought - Learn to observe thoughts & interrupt fear loops
Week 5: Weaving it Altogether - Learn how to process unresolved trauma
Week 6: Connecting with the Essential Self - Learn to change limiting beliefs
